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Hello World!

Happy to share some part of what i work with, if you have the time 🙂

The largest part of the world have been seeking productivity, speed and stimulation in almost every area for a very long time now.
Almost all of humanity has increased the tempo enormously in every way. Most people have become dependent on stimulus in all possible ways, not at least through the opportunities technology provides.

Stimulates through our senses awakens our emotions and thoughts with both new impressions, and also thoughts and feelings that we already carry with us in our memories.

The demands on almost everyone today, especially the young are enormous to find a place in a high performance world.

When the whole society runs you do not notice how fast you run in it. (Einstein’s theory of relativity)
Therefore it is necessary to have a contact with something that still has a right and healthy speed for us humans so we can rest and balance ourself.

It is so important to take the time to get in touch with a healthy reality and the soul.(Heart)

The soul is in total harmony with the universe when it`s left alone for some time from impressions through our senses, and only then will we have time to process everything that we already carry within us.

(For some there can be a lot of work with old stress that needs to be released. This is also something you can contact me to get help with.)

In other words, if we end up in a state of stress that disturbs the peace of the soul. (The heart) Our ability to function normally is out of balance and the health is at risk.

Our health both physically and mentally can be in danger.

What can we then do to both prevent and heal ourselves in a world full of stress then ?

One of the best naturel way I know is meditation 🙂
The best conditions when you begin to meditate is an environment without stress were you won’t be disturbed.
I strongly recommend to do it in contact with nature if it is possible, because nature strives itself to live in harmony with the universe, to survive and thrive.

It is of course a help to get a guidance when you begin just as in everything else you learn in life.

One part of work I do is to teach and guide in meditation.

When you get strengthened in contact with yourself, you can both feel and choose how much you want to be affected by the senses.

This allows one to remain healthy both physically and mentally in a stressful daily life and world.

Not my way , Not your way ,

The way of the nature.

With love

Are you also living a happy life fullfield with love ?

If you are congratulation.

If not perhaps this can help you to develop that?

It`s through our journey in life we experience a lot of different things through or senses and create different realities and therefore also strive for different things in life.

Sometimes we share these realities with others but is it the reality that we want to share?

Perhaps some are just searching for more and some don`t search at all?

Perhaps some are satisfied with the life that they are living, and that’s it?

Perhaps we should learn to accept our life, and if not, change it? But how?

Perhaps we are searching for something completely different in ours life without knowing it?

Perhaps we all are living a life that`s wrong and we should do something about it?

Perhaps we are looking in the wrong direction, and that’s why we don`t find that ever lasting bliss?

Perhaps we should be more concerned about how we find love and happiness within not through our senses that are stimulated from the outside?

Did these questions make you confused, angry perhaps even satisfied because they didn’t concern you?

Don`t worry i just want to give you some tools to develop if you want to ?

What sort of questions do you ask yourself ?

One thing that I have learned in life is, that it`s not the answers that is difficult to find.

It`s to ask our self the right questions because that’s what leads us to the way we will develop.

What many people don’t think about is that they are searching for answers instead of the right questions.

The power to change everything, and i mean everything, is in asking the right questions according to me.

The answers are always there in our soul and heart and when the right question is asked,  you can`t fool yourself.

Then you will know what is the truth in your heart, your conscience will know,and you will get the power you need and possibility to change if something is wrong even if it’s frightening.

Please understand this is a way to get the power, to change not a way to make you feel bad if your first reaction is so.

Of course you can learn to disconnect the conscience, but then you lost the whole possibility of experience the highest love and happiness.

If you are asking yourself a lot of questions because your not satisfied in life and nothing changes, then you’re  probably not asking the right questions.

Perhaps it`s now that it is the right time to ask the right questions, if your not were you want to be with yourself in life?

When it`s time to leave this physical life, we will all have experienced different things.

Through different choices we created our life, but of course we will all still go the same way out of life, through death.

I wonder if it`s not the same thing we will ask our self when that time comes?

Did i do what I felt was right in my heart through this life?

Perhaps the right question should be. Did i ask the right questions in life?

Or did I deny myself the right to develop myself so i could share life in the highest love and happiness possible?

Is that not a god question to ask?

Is it not the same thing we all should be striving for?

Have we human forgot how wonderful it is to share love and happiness?

Did somebody hear the words.

The truth will set you free.

Love to all of you


Self-esteem and self-confidence

The main power I love and feel within myself is a feeling of immense unconditional love and security in my heart.
This power means that I can safely handle everything in my life in one or another way.
Perhaps what i could described as strong self-esteem or self-confidence may also be a sense of pride in who I am, or rather what I stand for and represent.

What creates this wonderful sense of security, power and love within then ?

If I go deeper, I see that it has its origin in something that I without thinking have chosen to do my whole life.
I have always wanted to have more of this force and feeling because it makes me feel so safe within myself, good and strong.
That feeling, for it has made me feel so good as human and created huge security within me.

It has also given me a tremendous experience of compassion and love for myself and for other people.

That feeling of love in the heart is every time I choose to see the good in others, share and support someone’s development in any way, not on my or their egos profits but to develop and grow as a human being in who they are in contact with their heart.

Not my way and Not your way The way of  the Nature

The unconditional love where I choose to see and support the people’s good sides, where their acts of kindness, as we all do in some form in our life, is divine, and how important this actions are.

Any actions I choose to do as a human based from the heart, makes me feel so good .

Everyone knows what is right or wrong in their heart.

I always chosen, and strives to do what I know is right in the heart and it has got my self-esteem strong and also my self-confidence, which also makes me proud of who I am or as I wrote before what I stand for and represent as human.

No one else knows what we humans think or why we do what we do more than ourselves.

So I know that, what makes us come to know our self as loving being, proud of who we are with a huge self-esteem, and strong self confidence, is when we do what we know is right in the heart.

No matter what it’s about, although people around us do not know what we are doing or even why we do it.

But everyone can feel when someone live their lives in contact with the heart and speaks from the heart.

The only one who can know why we do what we do is we ourselves.

Therefore we humans also have the conscience that tells us if we do wrong in life.
Either we choose to do what makes us love ourselves or we will find an excuse to choose something else.
As long as we continue to choose what we know is right in our heart, no matter how difficult and frightening it sometimes can be, the love for ourself and who we are will grow stronger.

The wonderful thing about this, is that everyone we meet during our journey through life, when we live in this path, that has a contact to their heart and ability to support our development, always do it

When the power of love for ourself is built from the heart’s choice, nothing can break it down, it is really the soul which according to me is interacting with the universal flow and its power in compassion.

The universe is a force of spiritual awareness and infinite love ,when we choose to interact with compassion in life this force can work trough us.

Being in partnership through the soul and working with the universal force through compassion and love.

No wonder we get unlimited power and self confidence,feel strong and proud of who we are and what we stand for.

No wonder that i believe in myself and the future, without knowing the future in my mind.

Why don`t you try it if your not already are living in that way ?

I promise you that you want be disappointed of the out coming result in your life.

Hugs and Love to you all out there.
From my soul and spiritual love
Your brother in compassion
Frank Vitai

A journey in spiritual love to enlightenment

What I am currently strives for in the meeting with myself today is a truth, and a deeper understanding and spiritual love, security and presence.

To become enlightened as some my say

Development so I can be whole with myself in life and in the meeting with everyone and everything along the way.

When I now look back on the journey i made ​​until today, it`s with deepest gratitude for all the encounters and experiences I have gone through, that i also see with another distance and understanding, how I sometimes didn´t choose what would have been the heart’s way, the right way always.

When I had the ability through life to see what I experienced possitivt and not interpreted it in a destructive way, but could be in contact with the heart and let the heart guide me through processes of life.

When I did not let emotions scare me, flee and protect me from what I’ve met emotionally, but kept in touch with the heart and its ability to experience a different reality and handle situations.

When I decided to give myself the time to create  a own view through experiences in life, from the heart and not  the detour through other people’s reality that I never knew what It were based on and nor where it led me.

To take the time I needed, so I could go deeper and make the right decisions with contact with my heart instead of the fast decision that never turned out to the best choices when I later look back in life.

Not to be influenced by scientific references or religious references in my choices, if they did not feel right in my heart.

Not to let traditions nor historical experience lead my outcome of choices if they did not feel right in my heart.

This is not always easy.

I forgive myself if I hurt myself and i forgive everyone that caused any sort of pain for mer in my life, and I ask all of you during my life until today for forgiveness if I created any pain or confusion according to you in your life if i was not in contact with my heart.

I have always strived to do what I could and thought was right.

The only way to the enlightened state is according to me today to always trust and let the heart show the way.

Everyone has different ways because we obviously have different prerequisites.

I strive today to follow my heart always so I can get where i`m going and hopefully i developed so much no so i can do this.

I wanna live my  life on earth present and experiencing the highest love and happiness.

And off course also to share this love and journey through life with all of you.

Love and peace.

Hug and love